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BJJ Takedowns: 8 Throws and Takedowns to Learn First
The eight BJJ takedowns worth learning first, from the body lock and single leg to uchi mata and sumi gaeshi, with gi and no-gi tips, scoring and safe training advice.
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BJJ Points System Explained: How IBJJF Scoring Works
How the BJJ points system works: IBJJF points for takedowns, sweeps, guard passes, mount and back control, plus advantages, penalties and how ties are decided.
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